Clean plaque consistently
Brush twice a day with fluoride toothpaste using gentle pressure and a technique that reaches the gumline. Clean between teeth with floss, interdental brushes, or another method recommended for your mouth. A powered or manual brush can work when used well.
Match visits to risk
Recall intervals are individualized. People with active gum disease, frequent decay, dry mouth, certain health conditions, or complex restorations may need closer monitoring than people at lower risk.
Consider frequency, not only quantity
Frequent exposure to sugary or acidic foods and drinks can matter. Water, balanced meals, and limiting repeated sipping or snacking may support enamel and saliva. Individual nutrition needs vary.
Notice what is new
Report persistent pain, swelling, bleeding, temperature sensitivity, bite changes, bad taste, jaw limitation, loose teeth, or mouth sores. Seek urgent care for facial swelling, trouble breathing or swallowing, uncontrolled bleeding, or serious injury.
Fluoride, sealants, and professional cleaning
Fluoride strengthens enamel and can help prevent or slow early decay. Sources include toothpaste, community water, rinses, and professional applications. Sealants protect grooves on chewing surfaces. Professional cleaning removes deposits that daily home care cannot. Ask why a preventive service is recommended for your risk level.
Gums are part of the picture
Gingivitis can cause red, swollen, or bleeding gums and may improve with effective plaque control and professional care. Periodontitis affects the supporting tissues around teeth and requires professional evaluation and ongoing management. Bleeding should not be ignored or assumed to be normal.